Mastering Anxiety
“Mastering Anxiety” is a major step forward in the way we understand and deal with a wide range of anxiety disorders – from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life.
“Mastering Anxiety” is a major step forward in the way we understand and deal with a wide range of anxiety disorders – from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life.
“Mastering Anxiety” is a major step forward in the way we understand and deal with a wide range of anxiety disorders – from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life.