Resources

Below is a selection of books and audio guides that use the Human Givens Approach

Books

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Navigation TheTeenage Years

Has your sweet young child morphed into a surly teenager…more

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How to lift depression

Griffin and Tyrrell are the foremost teachers of effective psychotherapy…more

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Freedom from addiction

The secret behind successful addiction busting represents a major leap…more

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Human Givens

A new edition of the life-changing book Human Givens which contains…more

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Release from anger

This book explodes many popular myths about anger and includes…more

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Mastering Anxiety

‘Mastering Anxiety” is a major step forward in the way we understand…more

Audio Downloads

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Help Yourself Relax

Download €5

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Manage your Anxiety

Download €5

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Lift your Self Esteem

Download €5

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Sleep better

Download €5