Manage Stress – Build Resilience Workshop

Manage Stress – Build Resilience Workshop (1 day)

August 23rd  – 9.30 – 4.30

 

1 day workshop on ‘Managing Stress & Building Resilience’. The workshop will be facilitated by Sue Saunders and Cathriona Edwards of the Dublin Human Givens Centre in conjunction with Harbour View Business Centre.

Human Givens Approach is a bio-psycho-social framework to understand what we need to be emotionally healthy, think clearly, manage stress and build resilience. it uses cutting edge techniques informed by the latest neuroscientific research. The workshop will include breakthrough knowledge to give you a better understanding of stress, both the positives and the negatives and how to manage it so that it works for you. Research proves that Human Givens treatment is more effective and successful in a fraction of the time of other approaches.

Cost: €145

To book contact:  Harbour View Business Centre 01 517 5300

www.harbourview.ie