Free Talks in the Dublin Human Givens Centre

Healthy Lifestyle Balance Calm Wellbeing Relax

Join Anne-Marie Curran and Avril Bailey for free talks on looking after your mental health.  On the last Wednesday of every month we will cover different topics to help you understand your emotional needs, how you can get them met and how to stay emotionally healthy.  Welcoming environment to explore what it is to be human, meet two of the therapists in the centre and find out what we can offer.  Come along to meet new people, have a cup of tea or coffee and just listen,  Everyone is welcome and there will be plenty of opportunity to ask any questions.  Here is what we will be talking about over the next few months:

Wednesday 30th January 2019 – Your emotional needs and how to get them met.  The fundamentals of Human Givens therapy.

Wednesday 27th February 2019 – The importance of sleep and why we need it to stay emotionally well.

Wednesday 27th March 2019 – Anxiety and how to manage it.

Wednesday 24th April 2019 – Resilience and how to build it.

Wednesday 22nd  May 2019 – Self-care and why it is a necessity and not selfish.

Wednesday 26th June 2019 – What is mindfulness and how to use it to your benefit.

For more information please contact Anne-Marie on 0866009019 annemarie@dublinhumangivens.ie or Avril on 0871330839 avril@dublinhumangivens.ie.

No booking required just turn up on the night to find out how you can help  look after your emotional wellbeing in 2019. We look forward to welcoming you to the Dublin Human Givens Centre.