Navigating the Teenage Years

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New Book by Sue Saunders

Navigating the Teenage Years: A Compassionate Approach is a practical and accessible guide to understanding the emotional health of teenagers and young adults. Written by a practising Human Givens psychotherapist with over 35 years’ experience in personal development training and counselling, this book will help you understand the biological and emotional changes your teenager is going through, and how best to assist them in their transition to adulthood.

  • Understanding the teenage brain
  • Hormonal changes in boys and girls
  • How to communicate with teens
  • The importance of diet, exercise and sleep
  • Setting rules
  • How to manage anger and anxiety
  • School and study
  • Depression
  • Bullying
  • Addiction

Using the Human Givens approach, Navigating the Teenage Years is written in an accessible, empathetic and pragmatic style. It outlines easy-to-follow strategies for parents and teenagers, while case studies offer teenager and parental perspectives on common problems. Although aimed primarily at parents, Navigating the Teenage Years will also prove valuable to teenagers, student counsellors, healthcare professionals and psychologists.

Published by Orpen Press

ISBN: 978-1-909895-64-5

Available in all good Bookshops or on or you can email Sue directly at: