MINDFUL HEALTH – back by popular demand!

Time: 9.30 – 4.30pm

MINDFUL HEALTH is a day-long introduction to Mindful Meditation practice and Human Givens psychology. Both approaches have proven benefits for emotional health and physical health. Join me for a unique, rich day designed to introduce the benefits and practice of both to enable you to harness the power of your brain and optimse your health.

  • Learn why Mindfulness has a positive impact on mental and physical health
  • Practice different approaches to reach mindful state
  • Learn about Human Givens and how it charts a map to understand what we need to be emotionally healthy.
  • Learn how to harness the power of your brain to achieve mindfulness, lower emotional arousal & function more healthily.
  • Build mental resilience, encourage healing, prevent ill-health

Course Description

The course will anchor the experience of mindfulness in the neuroscientific evidence that demonstrates its effectiveness, explaining how and why it works. Key elements of Human Givens will be explained so that a growing capacity to be mindful can be informed and supported by a growing understanding of what we need to be healthy in the world, and how we can achieve that. Thus theory, information and practice will be at the core of the course offering a holistic approach to Mindfulness and optimum emotional health and the immediate insight, understanding and opportunity to begin to achieve it.

Dates: Saturday 17 Oct 

Cost per person: €80

Prior Booking is Essential. Availability is restricted to ensure intimacy of group to maximize learning and experience.

To book:

Email directly to: cathriona@dublinhumangivens.ie to secure your place for a deposit of €30, and pay the remaining €50 on the day.

 

Or book here via EventBrite:

https://www.eventbrite.ie/e/mindful-health-1-day-course-in-mindful-meditation-tickets-18902569093

Or phone:  087 647 1120